This is a short blog post to accompany a YouTube video I posted recently, about anxiety in academic work and particularly among research students. It’s a fairly simple video in which I talk mainly about how own personal history and experiences of anxiety, and what I’ve learned about it along the way. No flashy data, no promises of solutions. Just an honest sharing of experience that puts anxiety out there as something that happens and is okay to talk about.
Why did I write it? Because of the work I do, I come into contact with students from lots of different universities and countries. I got an email from a student who had experienced anxiety in relation to her studies. Part of what she wrote was:
It is a learning process, right? I’m still figuring out what works for me, like walking for long time is really good. But just recognizing that this anxiety is a problem, like a broken finger, for example, and that it needs some time, maybe medicine, to heal, has been a big step. And I know it goes away. Just being able to put a name on it, has helped me a lot. And what also help is to talk to people who experience such things, and realizing that it is so normal. For me, I’m having the ups and downs, and I have had some therapy. But I now somewhat accept this part of me, and that is why I want to make it normal for people to talk about.
This made me think. Anxiety is out there among research students. And I agree with her about how helpful it can be to recognise it and talk about it with others. I also agreed with her about how unhelpful it is to push things like anxiety under the carpet, hide them away.
So, I wanted to make a video about anxiety. But it’s not my area of expertise, either in terms of research I’ve done about doctoral students, nor in any medical or clinical sense. So I have to be careful. I thought it might at least be useful to reflect on my own anxiety, and lay out publicly what happened, what I tried to do in response, what worked, what didn’t, and how I view it all now.
If you want to follow up with a serious academic paper on this topic, I would recommend this as a good place to start: Wisker & Robinson (2018) In sickness and in health, and a ‘duty of care’: phd student health, stress and wellbeing issues and supervisory experiences. It is a chapter in a book called Spaces, journeys and new horizons for postgraduate supervision published by SUN Academic Press.